Stephen Thomas

Stephen is a devoted Yoga practitioner and teacher, and his teaching is rooted in the traditional Hatha Yoga practices of Asana, Pranayama and Meditation. The Asana practice is influenced by the Alignment principals of Iyengar as well as Anusara and Ashtanga Vinyasa. His integral teaching emphasizes the re-discovering of the merge between body-movement and breath as a gateway into the deeper realms of the practice.

For many years he has been teaching classes, workshops, immersions and Teacher Training Programs in Europe and Asia.

Stephen has been a dedicated student of yoga since 1999. Since leaving his home in Western Canada, he has practiced, taught and lived in Asia and Europe, studying traditional practices and experimenting with modern synthesis, which he incorporates into a clear but non-dogmatic yoga practice.

His background includes studies in Hatha Yoga, Classical Yoga and Buddhism. He continues an in-depth study of traditional Pranayama and Philosophy through his central teacher, O.P.Tiwari based in Lonavla India. This foundational work in Pranayama and Meditation is combined with his deep love for the Asana practices that stems from his direct experience and experimentation with the classical Vinyasa systems and alignment and theraputic approach of the Iyengar system. His work continues to evolve towards what seems to work for students and what can create clarity and transformation.

Stephen’s appreciation for nature, philosophy, art and music is woven in a simple, direct way to the practices.

His ability to re-frame various viewpoints/practices and to simplify things without sacrificing depth and integrity has helped him develop a unique teaching approach. His works spans Meditation, Pranayama, Asana and the commitment to seeing the practice off the mat. He uses these methods as tools for health and wellbeing and to support the spiritual pursuit of living life courageously and compassionately from one’s own dharma.

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