About the event
This class aims at building pillar strength and functional mobility through holding asanas steadily. Along with breathing techniques and meditation at the end of the class, the practice will help attendees train their mind to focus over a certain span of time on one object. It is suitable for those who wish to achieve a body cleansing and mind purifying effect over the long term. With regular devotion the practice would rejuvenate the energy system and bring awareness to subtleness in the mind and body.
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