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Prepare yourself for the birth with appropriate yoga classes

About yoga for pregnant

Pregnancy yoga is for mothers hoping to experience an empowered birth, wanting bring a spiritual component to the act of choosing to birth a soul into this world, to expand their awareness. It is also an empowering process for women who fear pregnancy and the birth process and wish to move through their personal blocks and anxieties. Based on the Kundalini Yoga teachings of Yogi Bhajan, the course is a study of the process of fertility, pregnancy and birth from an ancient, yogic perspective.

Kundalini Yoga and Meditation is an ancient and holistic set of practices that address the workings of the mind, body and spirit as a unit. It offers a perfect set of tools to equip any woman to know herself better, including her infinite Self, and to deal with the stress and adversity of raising a family. The technology of Kundalini Yoga, pranayama & meditation creates empowerment, self-esteem and a deep spiritual connection to the powerful energy of the feminine.

Practial details

When? Every tuesday from 01.10.2019

At what time? 18.00-19.15

Who is the teacher? Nadya Thomassin

Costs? 6 lessons : CHF 215,- OR 10 lessons : CHF 345,-

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Book your Yoga for Pregnant session now!

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Location for all sessions


Hebammenpraxis Zürich, Hubertus

Albisriederstrasse 172,

8003 Zürich

Mit Fachwissen, traditioneller Hebammenkunst und Kompetenz betreuen wir die Familien. Dabei reflektieren wir unser Handeln nach evidenzbasierten Grundsätzen und unserer professionellen Erfahrung. Durch regelmässigen, fachlichen Austausch stärken wir unsere Zusammenarbeit./p>

Die Menschenwürde, die Rechte und die Selbstbestimmung der Frau, sowie die Rechte des Kindes sind wesentliche Massstäbe für unser Handeln. Dabei bleibt die Familie mit ihren individuellen Bedürfnissen im Zentrum unserer Tätigkeit.I loved working with Nadezda and the insights I got about my personal healing process through discussing the results of the sessions with her. I can highly recommend Nadezda as a therapist for this beautiful healing modality.”


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